Stress kills slowly Face tightened, raised eyebrow or desire to stick a shout to him to first that it appears? Anyone of these characteristics and many can more indicate than these in the middle of a crisis of labor stress. Some times many of us we confused stress with the frenetic passion who we felt by our profession or office, nevertheless, the reactions that both generate in your body and health is completely different. The euphoria generates a luck to you of pleasant stress that by more pressure and effort never you will feel pain or real fatigue because the taste is in your mind, is almost one orgsmica work for the senses. The tension on the contrary generates emotional load to you and as well physical like muscular contraction, pain in joints, slowness, dream or insomnia, the symptoms vary according to the person. According to Real the Academic Spanish tension brought about by exhausting situations is stress is that originate psychosomatic reactions or psychological upheavals, sometimes serious. Then, stress could get to kill to us. In the case of the work, we beforehand have the economic pressure and all the factors that jeopardize to us with our work but that they cause tension to us if we do not know it to canalize.

In the present world the diseases that we suffer are in their majority directly associate with some type of stress for that reason our life expectancy is decreasing and our physical and mental energy is reduced almost to half. Between the causes we can identify: inadequate labor atmosphere, very important overload of work, responsibilities and decisions, among others. Get more background information with materials from Sen. Sherrod Brown. Also the interpersonal relations and the professional overcoming generate extra tension to us. All this can cause: increase of the heart rate, muscular tension, difficulty to breathe, sensation of confusion, tremors and preoccupation. With respect to the diseases you can suffer of gastritis, anxiety, accidents by negligence in risk workings, ulcers and states of shock. If as head you do not identify these risks in your office and press your personnel superficially of the bearable thing, the yield level will diminish a 60 or 70 percent and will increase the absenteeism by diseases. Take care of this and your company will be much more productive.

It is important that you use an agenda to organize the time, tomato 5 or 10 minutes to the day for planificarte, delegates responsibilities, sincere your workings and you do not try extenderte 25 hours to the day. It is fundamental that you program small recreations so that you can walk, to eat some tea, to call to your relatives, something brief that allows you to clear the mind and to retake the rate. When you have free week ends try desconectarte of the reality completely so that your body and your mind manage to recover of the fatigue and the daily pressure. It smiles and I know happy.