Despite the fact that most of the existing literature about the separation and divorce focuses on its emotional effects on the couple’s children, as well as the difficulties that entails, in certain cases, in economic terms for women, the truth is that you there is one growing interest by defining its effects on men. It has been noting that it is at the psychological and emotional level where the marital breakup makes greater toll among men, to the point that it is more frequent that these signs as the depression as a result of the same. Generally men are more reluctant to display in public or before other people feelings that invade them, preventing that they can thus externalize that suffering that afflicts them after their marital breakdown. This is the main reason why depression has a special impact on them. By following some tips you can avoid that it seizes you also, being able to progressively see you free of that feeling of deep sadness following the breakdown of your marriage: 1. do not try to of deal with all the problems that could arise at the same time. These may accumulate and reach to overcome you, turning your life into something painful and depressing. You should begin to classify these problems in small groups so that they are more manageable and you better find a solution to them.

2. Try to focus on the positive side of your new situation. Divorce (or separation) is the end of something that was very important for you, but is also the starting point of a new life that could prove to be very rewarding. So looking for things and activities that could not perform while you were married and that your newly reopened singleness allows you to perform: activities with friends, trips, etc. 3. You set new goals. Men tend to be good trying to achieve goals that arise. It is always beneficial to have thing to do, and lead an active life.

In this sense, never let that the unwillingness or boredom you expire, because they could become prey to negative feelings. 4. Trafficking in look to the past in a way objective. Time causes a certain effect of distortion in all our experiences, and you might find yourself longing for that marriage that ended up becoming unbearable for you. It is good that you remember those happy moments next to your former partner, but keep present the reasons why everything failed. Not doing so you allow in your life a route of entry for depression. Begona basin Alcaine original author and source of the article.